This is a fact that everybody must be aware of, the human body is composed of about 60 per cent water therefore we are required to make deliberate efforts to maintain this percentage. This is precisely why doctors or nutritionists will recommend taking at least eight glasses of water every day.
Let’s take a look at 6 health benefits of consuming sufficient water.
#1 Sufficient water in your body boosts your brain function
Medical experts will affirm that your hydration status will strongly influence your brain function. According to some studies, some aspects of your brain function can be impaired by even mild dehydration.
#2 Sufficient water can maximize physical performance
It’s important to know that physical performance can greatly be enhanced by simply staying hydrated. This is particularly true if you engage in intense exercise especially when there is a lot of heat. During exercise, the body will lose between 2 and 10 per cent of its water content through sweat and this will result in dehydration which will cause increased fatigue. Staying sufficiently hydrated ensures your body performs at its peak.
#3 Sufficient water helps to prevent frequentheadaches
Many people who suffer from frequent headaches seldom know that dehydration is one of the triggers of headaches and migraines. The good news is that treating these problem may just be as simple as increasing the quantity of water you consume every day. Some studies have revealed that you can relieve your headaches through staying sufficiently hydrated.
#4 Sufficient water may help relieve constipation
At some point we have experienced constipation. This is when we experience difficulty in passing stool. It’s quite simple treating this problem. All it requires is increasing fluid intake which simply means drinking more water. Specifically, carbonated water has been proven to relieve constipation.
#5 Sufficient water may help treat kidney stones
Kidney stones are basically clumps of minerals that form crystal-like substances referred to as kidney stones in the urinary system thereby causing pain. Whereas there is no concrete medical evidence that water intake will cure and prevent kidney stones from recurring, the fact is that when you consume sufficient fluids, the amount of urine going through your kidney will increase thereby diluting the mineral concentration hence lessening the formation of kidney stones.
#6 Sufficient water prevents hangovers
As you may or may not know, a hangover is the unpleasant feeling you experience in the morning after a night of drinking. The trick to avoiding this feeling is drinking plenty of water. As a recommendation, you are required to take a glass of water for every two drinks you take and ensure to take at least another glass of water before you sleep. This is mainly because a hangover is partly caused by dehydration therefore sufficient water reduces its effects.
Be sure to increase your water intake and get to enjoy some of these benefits.