Water purification tips for the home

Your home water source may get contaminated for one reason or the other. It may be the result of a natural disaster, breakdown in the civil services, or any other unforeseen reason. This however should not leave you helpless. There are ways you can purify this water and make it safe for human consumption thereby reducing your risk of exposure to waterborne illnesses.

Here is how you go about it.

Step 1: Collate the water from your natural environment

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The first thing you are required to do is collate all the remaining water from your natural environment. This starts with your home where you can melt all your ice cubes, drain all the waterfrom your heaters and collect all the water from your toilet tanks. Once you have done this, you need to start scouting external water sources. These could be water from wells, lakes, ponds or streams. Ensure you don’t use water that appears to have been stagnant or has a bad odor. The assumption here is that you are completely out of water.

Step 2: You need to create a purification filter

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In the event all the water you have collated or most of it has been contaminated with particles, you will need a purification filter to remove these particles from your water. There are many ways to create a purification filter, just ensure the material you use is clean so that you don’t further contaminate the water. Also, the container in which you filter in the clean water should be clean.

Step 3: Boil the filtered water

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You need to know that filtering water is not enough. Removing particles is just the beginning. Water usually has microscopic organisms such as bacteria, viruses and other parasites that cannot be seen with the naked eye. Boiling this water is therefore a very effective way of to purify the water as it will kill all these microorganisms which are usually disease causing. Once you have boiled the water, allow it to cool and then store it in a clean container that is sealable.

Step 4: Chlorine is an alternative to boiling

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If you are in a situation where boiling your water is not a possibility, then chlorine is your best alternative. However, you should keep in mind that it may not be as effective as boiling because chemical treatment has been proven not to provide 100 per cent protection against certain harmful microorganisms. Just keep in mind that high quantities of chlorine are poisonous therefore attentively follow the measurement instructions.

If you follow these steps correctly, you can be guaranteed that you and your loved ones will be consuming clean and safe water hence guaranteeing your protection against waterborne illnesses.

These are the 6 health benefits of consuming sufficient water

This is a fact that everybody must be aware of, the human body is composed of about 60 per cent water therefore we are required to make deliberate efforts to maintain this percentage. This is precisely why doctors or nutritionists will recommend taking at least eight glasses of water every day.

Let’s take a look at 6 health benefits of consuming sufficient water.

#1 Sufficient water in your body boosts your brain function

Medical experts will affirm that your hydration status will strongly influence your brain function. According to some studies, some aspects of your brain function can be impaired by even mild dehydration.

#2 Sufficient water can maximize physical performance

It’s important to know that physical performance can greatly be enhanced by simply staying hydrated. This is particularly true if you engage in intense exercise especially when there is a lot of heat. During exercise, the body will lose between 2 and 10 per cent of its water content through sweat and this will result in dehydration which will cause increased fatigue. Staying sufficiently hydrated ensures your body performs at its peak.

#3 Sufficient water helps to prevent frequentheadaches

Many people who suffer from frequent headaches seldom know that dehydration is one of the triggers of headaches and migraines. The good news is that treating these problem may just be as simple as increasing the quantity of water you consume every day. Some studies have revealed that you can relieve your headaches through staying sufficiently hydrated.

#4 Sufficient water may help relieve constipation

At some point we have experienced constipation. This is when we experience difficulty in passing stool. It’s quite simple treating this problem. All it requires is increasing fluid intake which simply means drinking more water. Specifically, carbonated water has been proven to relieve constipation.

#5 Sufficient water may help treat kidney stones

Kidney stones are basically clumps of minerals that form crystal-like substances referred to as kidney stones in the urinary system thereby causing pain. Whereas there is no concrete medical evidence that water intake will cure and prevent kidney stones from recurring, the fact is that when you consume sufficient fluids, the amount of urine going through your kidney will increase thereby diluting the mineral concentration hence lessening the formation of kidney stones.

#6 Sufficient water prevents hangovers

As you may or may not know, a hangover is the unpleasant feeling you experience in the morning after a night of drinking. The trick to avoiding this feeling is drinking plenty of water. As a recommendation, you are required to take a glass of water for every two drinks you take and ensure to take at least another glass of water before you sleep. This is mainly because a hangover is partly caused by dehydration therefore sufficient water reduces its effects.

Be sure to increase your water intake and get to enjoy some of these benefits.